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Category: Being Happy

Image by HeedingtheMuses on Flickr. Used under Creative Commons license.

Dear media, hands off my gravy before I hurt you

[ 2 ] November 23, 2011

Why is it that everywhere I look, there’s a magazine, newspaper, or website trying to tell me to restrain myself this Thanksgiving? If I sign a waiver conceding that I’ll probably die very soon, fat, ugly, and alone, will they get off my case?

Image by ericzchu on Flickr. Licensed under Creative Commons 2.0.

365 Days of 17000 Days Celebration + Giveaway

[ 5 ] September 14, 2011

Today is the one-year anniversary of 17,000 Days! Woohoo! To celebrate, I’m giving away a copy of my Less Hassle, More Harmony Relationship Workshop.

Image by sekundo on Flickr. Licensed under Creative Commons.

10 11 Awesome Things

[ 10 ] June 23, 2011

Maybe you’ve heard of the 1000 Awesome Things blog. I think that guy is on the right track, so I decided to make my own (much shorter) list.

Image by Summers, via Flickr. Licensed under Creative Commons 2.0

Creating beautiful moments

[ 6 ] April 11, 2011

Rushing around too much? Here’s how to live a more beautiful life.

New Ebook: How to be Happy (No Fairy Dust or Moonbeams Required)

New Ebook: How to be Happy (No Fairy Dust or Moonbeams Required)

[ 13 ] March 11, 2011

Do you wish you could enjoy life more? Do you feel like something is missing, like there has to be more to life? At the same time, do you feel guilty for being dissatisfied when you could have it much worse? You need to know this stuff!

Image by SaZeOd on Flickr, licensed under Creative Commons

Sucking the marrow out of minimalism, doing nothing, and becoming the New Weird

[ 10 ] February 18, 2011

Think about having a peaceful, calm, quiet existence. You don’t worry about money, you don’t have to struggle to find the thing your need, and you don’t have to waste energy looking at messes or excess stuff. Above all, you have time to breathe, time to think, time to relax, time to space out, time to be.

Image by Jamison Wieser, on Flickr

What’s keeping you from inner peace?

[ 2 ] January 19, 2011

Most people are unhappy. There are many possible reasons for this, but one of the most common is that there’s a conflict between their actions and what they truly value.

Finding your purpose in life: could it be this simple?

Finding your purpose in life: could it be this simple?

[ 8 ] January 7, 2011

I’ve long struggled with trying to find meaning and purpose in my life. Why am I here? What’s most important? What should I be striving for? During the religious times, add “what does God want me to do?”

The way to happiness: who’s right?

The way to happiness: who’s right?

[ 4 ] December 3, 2010

There’s a lot of conflicting advice out there about how to be happy. What should you think in order to be happy?

Image by jasohill, via Flickr

How unhappiness works–and how to beat it

[ 7 ] November 10, 2010

Pop quiz: only one question and it’s multiple choice. What would make me happy? a) winning the lottery b) my loved ones truly appreciating me c) a lifetime supply of chocolate d) my neocortex Happiness, and unhappiness, are actually pretty simple, but they’re not caused by circumstances like most people think. In fact, studies have [...]

Cynicism and changing the world

Cynicism and changing the world

[ 13 ] October 21, 2010

Yesterday’s post generated some really great discussion about optimism. This is a subject with a lot of strong opinions! Most people wrote very thoughtful and interesting insights, but what struck me was the tone of scorn in a few of the pessimists’ comments, and the slight defensiveness in a few of the optimists’. Somehow there [...]

How to become an optimist (and how to use pessimism to your advantage)

How to become an optimist (and how to use pessimism to your advantage)

[ 81 ] October 20, 2010

Apparently, at some point in my life, I “learned” that it’s safer to expect things to turn out badly. Then you’re always either right or pleasantly surprised, right? Well, yes, but that’s a bit limiting. The thing is, if you believe you can do something, you’re more likely to try it, more likely to stick [...]