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cover mockup for free PDF workbook

Psyched and inspired, or full of post-holiday blargh?

[ 0 ] January 4, 2018

Happy New Year! It seems like people have one of two reactions to the first week of January. Either they bounce into the new year refreshed and fired up, all ready to make this the best year ever! Or they drag themselves back to work, feeling tired, lethargic, and disoriented. I’ve experienced both myself. Wherever […]

frog prince bobble-head toy

The tree frog’s guide to self development

[ 0 ] November 28, 2016

Last week, I went on a retreat in Puerto Rico. Our venue was perched on the edge of a cliff overlooking the ocean, and we were in the rain forest part of the island, so we had the sound of tree frogs lulling us to sleep each night. It was amazing. The whole time we […]

peeking through a hole

Why you SHOULDN’T know better

[ 0 ] September 23, 2016

Stop me if you’ve heard this one… There’s something you want to do. It’s very important to you. You can see a ton of potential benefits for doing it. You’ve made plans to do it. Maybe you’ve even spent money on tools or supplies to help you do it. But for some reason, despite your […]

a bird soaring

The people have spoken

[ 4 ] October 11, 2011

Survey results: people shared your biggest dreams and frustrations. You also helped me decide where to go with my upcoming projects.

question mark

Seeking input–will you help?

[ 0 ] October 3, 2011

I’m gearing up to do my next project. But first, I want to know what you want. I’m always overflowing with ideas, and there’s not enough time to do them all, so I want to start with what you want most.

a guy slogs through thigh-deep mud

When to give up

[ 2 ] September 7, 2011

Sometimes you just want to give up. The question is, should you?

question mark

Would you be willing to help me out?

[ 0 ] May 5, 2011

As the blog has grown, I haven’t kept in very good communication with you. I’d really appreciate your input.

Cara's fine but livin' in the dark

Cara’s fine but livin’ in the dark

[ 4 ] April 29, 2011

Hey all — Cara’s dad here. Cara lives in the tornado area but she’s fine. No electricity and no web access but otherwise fine and ejoying life. She’ll be back on line with you as soon as she can, so be sure and stop back soon! Cheers! AL

two people in love

Creating beautiful moments

[ 6 ] April 11, 2011

Rushing around too much? Here’s how to live a more beautiful life.

beware digital man

Quick Update

[ 2 ] April 1, 2011

17,000 Days was down due to attacks on my old yarn site but seems to be ok now.


[ 0 ] November 23, 2010

It looks like we’re all set up in the new digs. If you haven’t had a chance yet, please update your bookmarks: Also, make sure you don’t miss any of the good stuff: subscribe by email or RSS! Glad to have you!

We’re moving!

[ 0 ] November 22, 2010

I love this blog, and I love interacting with the folks who read! I’ve been reading a lot lately about how to have a better blog, and pretty much everyone seems to say that you can reach more people on your own domain than on So, although rocks, I’ve set us up at […]