How to be far less flappable

unflappable seagull at Niagara Falls

You know how some people can change your mood, just by being around them? Some people spread happiness like grass seed. On the other hand, you might be feeling fine until you run into Mr. Pit of Despair. If you’re not careful, you can absorb his mood and feel like […]

What if your Dig Deep button broke?

shovel digging a hole

I know I’m not the only one who seems to get around to solitude, creativity, and recharging only after all the “serious work” is done (i.e., never, in some cases). What if you broke your Dig Deep button and put coming alive first?

Are you highly sensitive?

a line drawing of an anxious brain, representing the way highly sensitive people feel in many situations

I used to think something was wrong with me. I need to eat frequently or I get grumpy, then stupid. Shrill noises give me a headache. I can’t think when there’s too much going on or if there’s a loud environment. A scratchy tag in my shirt can ruin my whole day. If someone makes a careless remark, it can bother me for days afterward. Sound familiar?

Let go and do more: One piece of the puzzle

overcome sadness and learn how to feel better

When you fight against yourself, you’re guaranteed to lose. Here’s one way to stop struggling against yourself and your feelings.

You are not a dumbass

A man--repeating his mistakes?

Wondering what’s wrong with you? If I learned anything in all the interviews I did for Beyond Fear, it’s that nobody has it all together. Everybody struggles, everybody doubts, nobody knows all the answers.

What if you just did what you wanted?

Have you ever loved something so much, you let it take over your whole life? It’s a tricky balance: to be really great at something, you need to devote a ton of energy to it. But if you do too much, you burn yourself out. Where do you draw the line?

How Adam Baker paid off $18,000 in debt: an interview

The Baker family with their RV

Money can be one of the most stressful things in the world. After I quit my job, I started worrying more about money. I have my freedom fund to live off of–it’s not that I’m broke–but it still makes me kind of nervous not to have that cash infusion I […]

Obsessions and Love Potion: How I’ve Almost Ruined My Life (Again)

"love hate" and an arrow (this way!) written on a sidewalk

You’re overwhelmed, overbooked, overstretched. It feels like there’s no time to exercise or rest or do anything fun, yet you know those are the things that recharge you and make it possible to do the things you need to do. What do you do?

Stop letting fear hold you back and start doing what you want.

Overcome fear and follow your dreams.

Anything worthwhile that you can do, will likely scare you. You probably woke up today wanting more. But something got in your way, didn’t it? Fear. It’s time to overcome fear and start controlling your own life.